Wholesome Taco Bowl Recipe (Grain-Unfastened)


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I will be able to’t assist it… I may well be a lazy cook dinner, however I simply love a very simple, wholesome meal, that comes in combination temporarily! (For this reason my cookbook is filled with one-pan recipes that take 30 mins or much less.) This grain-free taco bowl is a one-pan meal with fast prep, minimum cleanup, and lots of veggies.

Fast tip for mothers of choosy eaters: If it tastes like tacos, they’ll consume it!

Taco Bowl: Fast Eats on Busy Nights

This taco bowl recipe brings in combination all the very best flavors of Mexican meals with out the vegetable oil-drenched corn chips or flour tortillas! The stir-fry taste presentation opens up a wide variety of probabilities, like including in an array of clean or frozen veggies no longer most often present in a taco.

Use all the favourite Mexican eating place toppings too, relying in your circle of relatives’s vitamin: uncooked cheese, cultured bitter cream, fermented salsa, guacamole, contemporary avocado or tomato, cilantro, or a squeeze of lime.

For nights when contemporary produce is available, it’s simple to change over to tacos in lettuce wraps for selection and a extra conventional taco presentation.

Do-it-yourself Taco Seasoning Hack

For those who love Mexican meals up to our circle of relatives does, it is smart to make use of a ready-made taco seasoning instead of all of the person spices that make up taco seasoning. In fact, I don’t imply purchasing the ones packets of taco combine from the shop! Make your individual home made taco seasoning in bulk so it’s at all times to hand but additionally contemporary.

I published out the recipe and taped it to the aspect of my jar in order that it’s simply available once I want to fill up it.

Taco Scramble for Breakfast?

Grain-free breakfasts could be a problem. It is helping me (and the circle of relatives meal funds) to reuse closing evening’s leftovers for breakfast. If this seems like a gross proposition, believe seasoned meat and colourful peppers folded into an omelet or vegetable frittata and crowned with a sprinkle of cheese and Mexican sizzling sauce. Now not as out of the field as it kind of feels!

Leftover taco bowls additionally will also be simply packed for lunch. (It’s even just right chilly!)

I am hoping you give it a take a look at!


Grain-Unfastened Taco Bowl Recipe

A very simple stir-fry with Tex-Mex flavors. This can be a nice rapid meal for a hectic evening and could also be scrumptious for breakfast!


  • 1 lb flooring pork
  • 2 medium yellow onions (thinly sliced)
  • 2 bell peppers (diced)
  • 2 medium zucchini (or yellow squash, diced)
  • 2 cups contemporary spinach
  • ¼ cup taco seasoning

Not obligatory Toppings

  • shredded cheese
  • bitter cream
  • salsa
  • avocado
  • cilantro
  • lime wedges


  • In a big skillet, brown the bottom pork over medium-high till cooked.

  • Take away from the pan and put aside.

  • In the similar skillet, saute the chopped onions, peppers, and squash, stirring continuously, till beginning to melt.

  • Go back the beef to pan.

  • Upload the taco seasoning and stir.

  • Upload contemporary spinach and proceed to cook dinner simply till spinach wilts.

  • Take away from warmth and serve with any desired toppings.

  • Experience!


To make use of as a breakfast scramble, merely make a frittata or installed an omelet. 


Energy: 162kcal | Carbohydrates: 14g | Protein: 18g | Fats: 4g | Saturated Fats: 2g | Ldl cholesterol: 47mg | Sodium: 861mg | Potassium: 625mg | Fiber: 4g | Sugar: 7g | Nutrition A: 3235IU | Nutrition C: 72mg | Calcium: 38mg | Iron: 3mg

Check out those different favourite wholesome excessive protein, grain loose recipes:

  • Red meat and Cabbage – Construct this meal in the similar means as Taco Scramble, however use cabbage, carrots, basil, and oregano for an absolutely other taste profile.
  • Hen and Vegetable – Hen breasts, broccoli (even frozen!), and basil spherical out this easy however nourishing stir-fry.
  • Red meat and Broccoli – Extra conventional Asian stir-fry flavors, with more fit substitutes like coconut aminos for soy sauce and coconut oil for processed vegetable oil.
  • Hen Apple – A wholly other set of flavors, sautéed the similar means in a snappy stir-fry scramble. Fennel is an impressive detoxifier and blends neatly with the slight apple sweetness.

What’s your go-to Mexican or stir-fry meal? Will you do that taco bowl recipe? Percentage under!

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