Wholesome Orange Hen Recipe | Wellness Mama


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In school, orange rooster was once my weak point. I liked Chinese language meals and continuously ordered different menu pieces, however the crispy rooster tossed with greens and a candy and highly spiced orange glaze was once my favourite. I ate it many past due nights whilst finding out. Wholesome? No longer such a lot. Scrumptious? Completely.

At the present time I like to make eating place favorites at house with fitter components. I’ve overhauled many Chinese language favorites, together with kung pao rooster and red meat and broccoli. Now, for all you different orange rooster enthusiasts available in the market, right here’s how I make it.

Do-it-yourself Crispy Orange Hen

As with nearly all meals, I’ve discovered that wholesome variations made at house can if truth be told style higher than the unique. Even with out the MSG and chemical flavoring brokers, one thing about actual complete meals simply wins out.

To make the rooster crispy, I bread it in a mixture of almond flour, arrowroot powder, and spices. Then I fry it. I love to make use of coconut oil or tallow for frying as a result of their wholesome fats profile, delicate taste, and excessive smoke level. If you happen to’ve by no means attempted frying, don’t be intimidated. It’s so much more straightforward than it kind of feels. Simply be sure your oil is sweet and scorching ahead of you get started, and let it warmth up once more between batches.

Alternatively, in the event you don’t love the feel of crispy, fried rooster or simply don’t need the trouble of frying, you’ll completely simply saute the rooster items till they’re cooked thru. I’ve carried out it that approach myself on busy nights, and I promise the outcome remains to be scrumptious.

Creating a Flavorful Orange Sauce

Whilst the rooster is cooking, I make the zesty orange sauce to pour over it. I take advantage of the juice and zest of 3 complete oranges and one lemon and upload some coconut aminos for salt, chili garlic sauce for a little bit warmth, and arrowroot for thickening.

I let all of it simmer for a excellent whilst to let the flavors meld and the sauce thicken. If you make a decision to saute the rooster moderately than fry it, you’ll simply whisk the sauce components (minus the arrowroot) into the sauteed rooster and let all of it simmer in combination for some time. Upload the arrowroot on the finish to thicken.

I love to serve the completed orange rooster over some cauliflower rice or contemporary steamed broccoli. It’s scrumptious, filling, and nutritious. If you happen to like Chinese language meals, do that recipe! Possibly subsequent I’ll check out creating a veggie lo mein with shirataki noodles.


Wholesome Orange Hen Recipe

A scrumptious orange rooster recipe made with fitter components, that opponents the most efficient eating places for style!


To Cook dinner the Hen

  • Lower the rooster into bite-sized items.

  • In a big skillet, warmth the coconut oil, tallow, or lard over medium-high warmth.

  • In a small bowl, beat the eggs with the water and put aside.

  • In a medium-size bowl, combine in combination the almond flour, the ¼ cup of arrowroot powder, salt, pepper, garlic powder, and ginger.

  • Dip the rooster into the egg combination, then into the flour combination, shaking to take away extra flour.

  • Take a look at the hotness of the oil through losing a small little bit of rooster in. If it right away begins foaming and effervescent vigorously the oil is in a position.

  • Moderately drop the breaded rooster items into the new oil, cooking about 3-Five mins in step with aspect till cooked thru. Don’t stir or transfer rooster apart from to turn as soon as all over cooking as it should knock off the breading.

  • Moderately take away the rooster from the pan and position on a plate to chill.

  • Repeat with all of the rooster till cooked. 

To Make the Sauce

  • Whilst rooster is cooking and cooling, zest and juice the oranges and lemon right into a medium-sized saucepan.

  • Upload the coconut aminos, chili garlic sauce, and honey.

  • Stir properly and whisk within the 1 tablespoon arrowroot powder.

  • Convey to a simmer and proceed simmering over medium-low warmth for 15-20 mins or till it reaches desired thickness. Don’t let it boil or burn! If you need a thicker sauce, upload a little bit extra arrowroot.

  • Pour the sauce over the rooster and calmly toss to coat.


You’ll be able to utterly skip the flour and egg steps if you do not want to bread the rooster and will simply stir fry the bite-sized items of rooster in 2 tablespoons coconut oil till cooked
Alternately, you’ll bread the rooster and position it on a well-oiled baking sheet and bake at 375°F for least 30 mins or till cooked thru within the oven.


Serving: 1cup | Energy: 414kcal | Carbohydrates: 51.2g | Protein: 12.8g | Fats: 18.4g | Saturated Fats: 14.4g | Ldl cholesterol: 83mg | Sodium: 279mg | Fiber: 4.4g | Sugar: 32g

Ever made wholesome variations of your favourite meals? How did they prove?

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