Wholesome Hen Apple Stir Fry Recipe

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Stir frys are one in all my favourite dinners. They’re rapid and simple to make, pack a punch of taste, and comprise a hefty serving of greens. I incessantly use leftover, already-cooked meat for the protein in my stir frys, which makes preparation even faster.

And if there’s a little of stir fry leftover, I love to combine it into scrambled eggs within the morning for a hearty and wholesome breakfast. Two foods in a single is unquestionably a win!

Hen Apple Stir-Fry With Fennel

I love making this stir fry within the fall when apples are in season. The apples give it a pleasing burst of candy/sharpness and the fennel provides it a light little spice. I generally use leftover hen that’s already cooked, and grilled is my favourite.

If it’s a hectic night time and we’re consuming in a hurry, this stir fry converts simply into a chilly hen salad. Since apples and fennel are each scrumptious uncooked, I simply chop the entire elements and blend them in conjunction with some mayo and the spices.

What Do I Wish to Know About Fennel?

Recent fennel is a not unusual sufficient aspect that it’s generally no longer too tricky to search out in grocery shops. It’s were given a white bulb at the backside concerning the measurement of a medium-large onion. Inexperienced stalks shoot up from the bulb and are crowned with feathery vegetables that glance a little like dill.

To make use of recent fennel, slice or chop the bulb and saute or devour recent. The stalks are a little tricky, so I don’t generally use them, however I do know they are able to be chopped up and utilized in soups and salads. The vegetables are so beautiful and gentle having a look and are very tasty in salads.

Fennel tastes a little like anise, however is gentle and recent and no longer too sturdy. It may be utilized in nearly any software that requires celery. Right here are some concepts on find out how to use it.

Love Stir-Fry As A lot As I Do?

If you happen to love stir-fry up to I do, you’ll be fascinated about some extra concepts. Listed here are a few of our favorites:

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Hen Apple Stir-Fry

This savory and candy hen apple stir fry is rapid to make on busy nights and a child favourite. 

Components

  • 3 hen breasts (or the beef from 1 complete roasted hen)
  • 2 TBSP butter (or coconut oil)
  • 2 medium apples
  • 1 medium onion
  • 1 bulb fennel
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp garlic powder
  • 1 tsp basil

Directions

Range most sensible:

  • Minimize the hen into chunk sized items.

  • If hen is uncooked, cube it and warmth the butter or coconut oil in broad skillet or wok till melted and cook dinner hen on medium-high warmth till cooked via. (If hen is pre-cooked, cook dinner the greens within the butter first, then upload the cooked, diced, hen)

  • Whilst the hen is cooking, cube the apples and onion and thinly slice the fennel bulb into skinny slivers.

  • Upload the apples, onion, and fennel to the skillet or wok.

  • Upload the spices, and saute over medium warmth till all are cooked via and aromatic, roughly 10-12 mins.

  • If the usage of pre-cooked hen, upload the hen, cook dinner till warmed, and revel in!

Oven:

  • Preheat oven to 375°F.

  • Grease a big baking sheet with butter or coconut oil.

  • Cube the hen into chunk measurement items and position on baking sheet.

  • Cube the apples and onions into chunk sized items and sprinkle on most sensible of hen.

  • Thinly slice the fennel bulb and sprinkle on most sensible of onion/apple combine.

  • Sprinkle with spices and position within the oven.

  • Bake for 30-40 mins, stirring midway via, till hen is totally cooked via.

  • Experience!

Notes

Wrap this one in flatbread for hearty, filling breakfast. 

Vitamin

Energy: 249kcal | Carbohydrates: 23.1g | Protein: 22.2g | Fats: 8.3g | Saturated Fats: 4.3g | Ldl cholesterol: 70mg | Sodium: 700mg | Fiber: 5.3g | Sugar: 12.9g

Ever cooked with fennel? What do you utilize it for? Inform me under!



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