Wholesome Candy Potato Casserole Recipe

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Candy potato casserole is loved (via some) as a vintage vacation recipe. If I’m being fair, I’m extra of a simple baked candy potato more or less gal, however since a few of our prolonged circle of relatives desire the marshmallow-topped kind, I determined to concoct a wholesome model.

Do-it-yourself Candy Potato Casserole

To make the candy potato a part of the candy potato casserole, you wish to have cooked candy potatoes. If I’m making the casserole for a crowd, I love to roast them forward of time so I don’t have such a lot to do on a hectic cooking day.

You’ll be able to completely boil them for those who desire, however I just like the deeper taste from roasting.

Maximum recipes for candy potato casserole come with sugar blended into the candy potatoes. I’m now not taking that recommendation! Candy potatoes are already lots candy sufficient, so there’s no use for including much more sugar! Some recipes additionally upload eggs and milk, however since they don’t truly trade the flavour or texture and are allergens for some, I go away them out.

Vital Notice: If you are making the candy potato a part of the casserole forward of time, be sure to warmth it up previous to placing at the topping.

To Marshmallow or To not Marshmallow?

Candy potato casseroles are generally crowned with one thing candy like marshmallow or strudel. I do make my very own marshmallows, and I’ve discovered that if I scale back the volume of gelatin within the recipe I will make a marshmallow fluff topping. (Mother Hack: The “marshmallow” topping additionally makes an ideal cake icing on coconut flour desserts for youngsters’ birthdays!)

Another choice is to make a Swiss meringue with egg whites and honey. I warmth and whisk it over a double boiler till it’s thick and fluffy. If you happen to’re truly feeling fancy you’ll be able to even put the completed meringue in a piping bag and pipe lovely designs on best of the candy potatoes. As a last step, broil the casserole for a couple of mins earlier than helping brown the meringue just a bit.

Vital Notice: For the reason that casserole is best within the oven for a few mins, it’s necessary to ensure that the candy potatoes are already great and sizzling.

If you happen to desire the streusel-topped candy potato casseroles, it’s essential to check out combining the nut and oat topping from this casserole with the topping from my berry cobbler recipe.

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Candy Potato Casserole Recipe

A wholesome tackle candy potato casserole with a fully non-compulsory honey and egg white “marshmallow” topping.

Overall Time 1 hour 30 mins

Components

“Marshmallow” Topping (non-compulsory)

  • 5 egg whites
  • 1/3 cup honey

Directions

  • In a 425°F oven, bake the candy potatoes about 40-50 mins or till cushy.

  • Cool reasonably.

  • Take away peels and mash with butter or coconut oil, salt, cinnamon, and vanilla.

  • Unfold calmly right into a 9×13 baking dish.

For the “Marshmallow” Topping (non-compulsory)

  • In a double boiler or small pan with water and a pitcher bowl on best, whip the egg whites with a hand blender till fluffy.

  • Upload the honey to the egg whites and position the double boiler at the range, turning at the warmth to medium.

  • The use of a hand mixer or whisk, whisk the egg white and honey combine because it heats till thick and fluffy.

  • Unfold the topping over the candy potatoes and put within the oven and broil for a minute or two to brown.

Notes

It’s good to make the candy potato a part of this recipe forward of time and reheat it within the oven if you are making the topping. 

Diet

Serving: 1cup | Energy: 345kcal | Carbohydrates: 70.2g | Protein: 4.9g | Fats: 6g | Saturated Fats: 3.7g | Ldl cholesterol: 15mg | Sodium: 224mg | Fiber: 6.7g | Sugar: 24.2g

Each time I’ve made this candy potato casserole for friends and family, it’s been an enormous hit. That is nonetheless lovely prime in starch so it shouldn’t be eaten on a daily basis, however it’s no doubt a more healthy choice to the standard model!

How does your circle of relatives prepare dinner candy potatoes? Are you a butter and salt purist or a marshmallow junkie? Percentage under!

Sweet Potato Casserole Recipe- real food and gluten free




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