Whew! 2020 in Assessment & Experiments, Highlights & Programs in 2021

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Kid: Welcome to my Mommy’s podcast.

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Katie: Hi, and welcome to “The Wellness Mama Podcast.” I’m Katie from wellnessmama.com and wellnesse.com. That’s wellness with an E at the finish. It’s my line of private care merchandise, together with hair care and toothpaste. And I would really like so that you can examine them out at wellnesse.com.

This episode is a shorter solo episode, check-in, and plan for the following 12 months. And I might truly love to listen to from you guys on the finish of this episode within the display notes or on social media, as I plan forward for subsequent 12 months, understanding what a special global it sort of feels to be now and in need of to truly double down at the objectives of supporting and curating group, particularly for mothers, which has at all times been the function right here. However to begin, I believe we will be able to all agree that this used to be a loopy 525,600 mins this previous 12 months. I believe for many people, it’s been a trainer, it’s been a problem, a frustration, and an overly, very lengthy 12 months. Talking individually, I don’t suppose I anticipated it to seem like this in January. I for sure had different plans than what this 12 months introduced, and there have been numerous u.s.a.and downs I believe for many people, each in non-public existence, in paintings existence, in circle of relatives existence. I do know numerous individuals who had been thru so much this 12 months. I’m taking a look ahead very expectantly to subsequent 12 months. And I would really like to listen to from you guys in this, as neatly. However I sought after to only in brief recap one of the crucial experiments and plans I had for ultimate 12 months and the way they if truth be told grew to become out this 12 months, those of 2020, and the way a few of them needed to be changed, in addition to issues I’ve discovered this 12 months and issues I would really like to move directly to you guys. After which additionally communicate thru my upcoming 2021 experiments, techniques, and favorites, and get your enter on the ones as neatly. As a result of I very a lot recall to mind Wellness Mama as a group. And your perception is truly, truly vital to me.

So, to start, the experiments and highlights of 2020. I spend numerous time on the finish of once a year, making plans ahead and developing techniques for the following 12 months and breaking that into brief, manageable tasks which are deliberate out for the ones 12 months. I additionally typically set demanding situations and experiments for each and every month and a few larger ones for the 12 months as an entire. And I did that ultimate 12 months as neatly. I’m gonna undergo a few of the ones now. And I’m in that procedure now for 2021. And I’ll undergo that during a minute. I additionally, as at all times, will probably be spending the a minimum of first week of the 12 months, doing a water rapid, which I will be able to hyperlink to within the display notes for any of you guys who’re about why I do this and what I do. However the brief model is that I in finding that’s an overly useful psychological and religious reset up to a bodily one. And I attempt to spend that point with circle of relatives, attempt to spend it rereading such things as “Guy’s Seek for Which means” and “The 4 Agreements,” and truly re-centering my thoughts and getting in a position for the 12 months forward. I simply truly love that custom of disposing of one thing this is this sort of commonplace a part of existence, like meals and the use of the time and the focal point of that to truly hone in for the following 12 months.

And so in 2020, one of the crucial experiments, and highlights, and issues have been, for one, a lot of circle of relatives time. I believe this used to be a commonplace theme for many people, although it wasn’t one who we deliberate to have in 2020. However for sure, with the entire adjustments that came about ultimate 12 months, many people spent a lot more time at house than we in most cases would. And that, after all, had its u.s.a.and downs, I’m positive for all people as neatly. However I attempted to be provide and concentrate on the good stuff of that circle of relatives time and truly spend that point thinking about my children and the entire issues in our existence at house that I wouldn’t have in most cases had somewhat as a lot time to concentrate on. And a method that we did this used to be to truly curate our house atmosphere as a result of we have been spending much more time in it than we in most cases would had been. And we did this in numerous tactics.

We made studying a a lot more outstanding focal point in our exact bodily atmosphere. So, someone who visited my house this 12 months most likely noticed piles of books all over the place. I’ll communicate extra about this in a while. However books are the only line merchandise on our finances that doesn’t have a cap. If children wanna learn a e-book, I will be able to get it for them. I frequently myself get books on each Kindle and tough reproduction. And I’ll give an explanation for why in a while about that. However I made positive that there have been many books each on their Kindles and in our house, and there have been repeatedly issues to learn. So once we needed to spend extra time at house, there used to be at all times roughly psychological stimulation simply to be had. And it resulted in much more studying for all people. And I believe my children, a few of them truly were given into fiction. One in all my sons learn, in step with his Kindle monitoring, about 4,000 pages on this ultimate month by myself of fiction collection that he’s playing. I’ve no doubt centered extra on trade and physics used to be a a laugh subject for me this 12 months and well being books. However we’ve all learn various things, however making the power to learn and be informed a outstanding focal point.

We additionally attempted to curate our house atmosphere to suit our existence in alternative ways as neatly. Such things as integrating artwork and health into our house as the ones issues have modified. Our native artwork categories were given canceled, gymnastics categories were given canceled. So, I kind of grew to become our area into an exploratory studio for the entire issues that we like. And that’s such things as, we now have a gymnastics mat now down our hallway. It’s like a 25-foot gymnastics mat, I believe. And the youngsters don’t ever stroll down the hallway. They both leap, or handstand stroll, or cartwheel, or handspring. No matter it’s they’re doing, they do it down the hallway. That little trade has resulted in such a lot further motion for them. And it’s been superb to look how a lot their stability and their handstand skill has stepped forward, simply from that. Different such things as we put a mountain climbing hangboard throughout one of the vital archways in our area, in order that anytime we stroll thru that door, we will be able to all simply cling for a 2d, which previous podcast visitor, Aaron Alexander, stated is a smart factor to do each and every unmarried day, even for simply 3 mins. It’s truly useful on your again and shoulders. In truth, I imagine he quoted a health care provider of a few kind who stated that simply putting for 3 mins an afternoon cumulatively, doesn’t even need to be uninterrupted, can do away with maximum shoulder issues. We even have such things as gymnastics rings now putting from the ceiling in all in their bedrooms. There’s a handstand stool in our front room, a trampoline within the yard, and a slackline. Simply the rest lets put that truly result in motion as a result of I’m a company believer that we’re happier as people once we transfer, now not workout, which has been considered one of my classes of this 12 months. And so looking to put issues in our option to make that straightforward and a laugh, as opposed to it being a factor that we had so as to add to our to-do listing. Similar factor with artwork provides, having simply little containers or cups of drawing provides, or ink pens, or no matter it can be, and notebooks all through the home. In order children are sitting, they are able to simply draw and caricature. And understanding since I’ve had so a lot more time to be provide with my children this 12 months, that they concentrate to a couple of what I say, however they frequently emulate a lot more of what I do. So after I make the time to sit down down and draw, I frequently finally end up with anyplace from 3 to 6 of the youngsters sitting round me, which is a smart time for dialog. And because we’re all thinking about an task and indirectly, like, making eye touch, I in finding they have a tendency to open up extra in the ones roughly actions. They’ve extensively utilized this 12 months as a possibility to get me out of my convenience zone in a few of these spaces and on board with the issues they prefer, whether or not it’s such things as studying to journey a hoverboard or looking to do handstands, which they’re all nonetheless significantly better at than I’m however I will in the end a minimum of do. So it’s been a a laugh 12 months of circle of relatives bonding that approach.

In the similar approach, we now have truly doubled down on training this 12 months. However I believe numerous you might have heard me speak about our selection solution to training. And I exploit this 12 months as a time to truly hone and give a boost to that up to imaginable. We’ve at all times homeschooled however I do know many households are homeschooling or digital training for the primary time this 12 months. And I do know the entire paintings that is going into that. And my hat’s off totally to all of you mothers and fathers who’re navigating that for the primary time this 12 months. I discussed ahead of that I had designed a curriculum when my oldest used to be beginning college with the theory of going again to the primary ideas and truly breaking down what children want to achieve success in existence, after which construction from there. As a result of I truly firmly imagine that the previous script of cross to college and get excellent grades and also you’ll achieve success in existence is not just out of date, it’s simply blatantly now not true anymore. And so I have been construction this right into a curriculum with the concept that possibly at some point when my children have been all grown, I might flip it into a real curriculum for different households, pondering that it could be a very long time ahead of digital studying used to be broadly accredited. And one of the vital silver linings of this 12 months is that timeline has now speeded up. I’ve heard it stated that, in some ways, this 12 months introduced 2030 to 2020. And we noticed some huge technological advances and adjustments that might have taken years and years in different cases in society. So for the entire issues that it would now not had been, this 12 months has been nice for that. So I constructed the components in response to minimizing e-book time, maximizing efficient studying, and keeping up creativity as a result of I truly imagine children are born with that. And that’s what I’ve been the use of with my children. And I’m striking the completing touches on with the ability to proportion that with you guys. And we’ll have extra details about that within the New Yr. However that’s one thing I spent numerous my time in 2020 truly running on.

On a private stage, pole vaulting has additionally been a theme of this 12 months for me, and now not one who I might have truly ever anticipated. It’s one thing my children were given into relatively unintentionally as it used to be a very easy task that came about to be very on the subject of our area. They usually all truly cherished it and took to it, and nonetheless truly adore it. And I, as a byproduct, ended up coming into it as neatly. And what’s truly a laugh about it’s there’s such a lot of metaphors for existence that we’ve been ready to speak thru about arduous paintings and now not seeing the trade for a truly very long time, and putting in place the trouble at the basics, studying the fashions, studying the fundamentals, going again to first ideas, after which seeing the ones repay. It’s additionally been truly particular to look now that I’ve youngsters, them that specialize in their our bodies as this unbelievable software and gadget that may do those superb issues. And now not as a lot the focal point on how they appear or they don’t glance, which I want in hindsight that I had had at the ones ages. And it’s additionally had that impact on me, which used to be surprising. So, I had for a very long time, I’ve mentioned this some, had health as a function, principally for the classy. After all, I sought after the well being advantages as neatly. But it surely used to be to appear a definite approach, now not with the intention to do a definite factor. And for me, this 12 months, I modified that during my mindset and began if truth be told viewing it as coaching with exact objectives that I used to be running towards. And it completely revolutionized how I noticed my very own frame, and the way I considered myself, and what I believed used to be imaginable. Such a lot of issues I believed that I may now not do or that I had a script in my head that I simply couldn’t do or I wasn’t an athlete, I used to be ready to perform this 12 months. And it truly has been an unbelievable journey for me and truly highlights our circle of relatives motto that we have been made to do arduous issues. And it’s been truly unbelievable to get to try this along my children. Complete disclosure, I nonetheless can not pole vault as top as my seven-year-old can however I like that they’ve all taken to it so neatly, and I like that they problem me each and every unmarried day.

I additionally am a large fan of looking to paintings in, preferably as soon as a month, however a minimum of a couple of instances a 12 months, issues which are outdoor of a convenience zone or which are large demanding situations. And one of the vital a laugh ones this 12 months that you could have noticed me speak about used to be our Lego strolling global report, the place as a bunch of mothers, we lined a few miles on Legos within the span of an hour. And this used to be truly for example… I’ve at all times believed that mothers are probably the most robust pressure for excellent on the earth. And I jokingly say that we’ve been coaching for this our complete lives, the ones people who’ve children who’ve Legos. And I believed this may be a type of a laugh option to illustrate the concept that we have been made to do arduous issues and likewise to truly carry that focal point to only how unbelievable all of you mothers are. And it used to be a a laugh, albeit a little bit bit harder than we anticipated, problem that all of us did and a truly a laugh one. And I’ll put that weblog submit within the display notes if you happen to wanna learn it.

For me, there have been additionally small victories. So in step with the theory of pole vaulting, I was afraid to get the wrong way up. Like, even in a handstand, I didn’t love to even, like, lean over a bar and cling the wrong way up by way of my hips. After having children, my vestibular components looked as if it would have modified. And I truly struggled with being the wrong way up. And that used to be some other one I used to be ready to overcome this 12 months, which turns out like a small victory, I might suppose to numerous other folks. However for me, that truly used to be a large one who spread out quite a lot of new actions that I will do. I even have mentioned my inside adventure this previous 12 months and the previous couple of years. I shared, I imagine it used to be Episode 309 of this podcast, about my historical past with trauma, and the way I labored thru that, and likewise how that resulted in beautiful huge weight reduction. And I’ll put hyperlinks to either one of the ones within the display notes as neatly. However that used to be very a lot a large theme for me this 12 months and what I’m truly, truly thankful to have had the time to truly focal point on.

A theme once a year, however particularly in 2020, and a spotlight for me has been the theory of group. And I’ve mentioned this such a lot of instances at the podcast, about how I believe group is without doubt one of the maximum vital issues we will be able to do for our well being, having sturdy group and relationships with other folks in actual existence, now not simply on-line. I believe this 12 months, in some ways, made that so much tougher however it additionally highlighted simply how vital it’s. And so, that’s considered one of my phrases for the 12 months for 2021 is as soon as once more group and one who I’m going to be speaking so much about right here and looking to truly supply sources for as a result of I believe that is massively, massively vital for psychological well being. And I believe it’s gonna grow to be much more so. I believe many people are seeing the unwanted effects of isolation for goodbye. And I believe we want to be truly intentional going ahead about construction group in the community as it’s now not a factor that occurs inadvertently anymore. It’s one thing we need to be intentional about. And so this will probably be very a lot a focal point for me going ahead, each in supporting you all in doing that to your native spaces and likewise in my very own house, proceeding to construct a group. We’ve if truth be told been running on construction a group thinking about marketers and well being and wellness in our personal house. And in order that’ll be a magnet for me in the community as neatly.

I discussed that health used to be additionally a focal point 2020. And till this 12 months, it used to be a factor I at all times did as a result of I felt like I had to do it for well being. And 2020 used to be the 12 months that it was a laugh and that I in the end understood why other folks like to determine. I began in the end making use of issues that I did in each and every house of my existence, like the theory of 80/20 and developing techniques which are repeatable, to health. And I did numerous brief experiments this 12 months associated with this, together with one I’m nonetheless frequently doing and in the course of presently, of coaching along some native athletes who’re in coaching for the Olympics, and studying from them, and following their components with out wondering it. And it’s been unbelievable to look the adjustments in my very own energy and in my frame from doing that, and likewise my very own skill, how a lot more relaxed I think in my frame, and what sort of extra ready I think to do issues, which appears to be an increasing number of vital as my children grow older and will all leap upper and run quicker than me. I’m gonna be capable to stay alongside of them and now I’ve to if truth be told teach for that. So, extra in this in a minute, however I’ve a selected useful resource associated with this that I’ve been serving to paintings on that I will be able to have for you guys quickly.

And I spotted additionally I by no means had closed the loop in this one. I discussed on Instagram, that I had completed one of the vital extra, I believe I worded it probably the most tough factor I had completed within the title of well being, and I by no means rotated again and defined what it used to be. However search for a podcast in this quickly. It’s a factor known as Kambo, spelled Ok-A-M-B-O, which I had the chance to do relatively swiftly this 12 months and that had some beautiful profound affects on me. The fast model is that this is a secure and criminal in all 50 states approach that they put frog venom into your lymphatic components during the pores and skin. And it ends up in an overly fast lymphatic detox and a few different advantages as neatly. There’s numerous peptides provide within the frog venom, and they’ve an overly dramatic have an effect on at the frame, together with momentary vomiting. However numerous stuff past that. So, I’m gonna interview the practitioner who does Kambo, and who I did that with, for lots additional info. I do know that’s a horny excessive one to only throw available in the market at top stage. However I sought after to a minimum of point out it in a little bit extra element since I had stated that on social media after which by no means rotated again. However that used to be one of the vital excessive factor I attempted within the title of well being this 12 months. And I will be able to be explaining extra about that quickly.

On this podcast once a year, I additionally love to speak thru one of the crucial issues I’m loving and that I think like are well being developments, together with some that I believe are gonna proceed going ahead. This 12 months, nonetheless topping my listing is the sauna. I did a month-long sauna experiment in the course of COVID with a number of people in our group, the place I did lab checks ahead of and after, and attempted to truly check one of the crucial concepts in those research and meta-analyses about sauna use to look what sort of impact we might see. And it used to be truly profound that even within the span of 30 days, we noticed adjustments that have been measurable in our lab measurements from doing what used to be thought to be the medical dose, which used to be the rest over 20 mins at 170 plus levels a minimum of five days every week. So, we did that. I’ve written about this some. And that’s very a lot nonetheless a part of my regimen. I lately additionally discovered a sauna known as Creatrix Answers, which I will be able to hyperlink to within the display notes with an associate hyperlink so that you guys can in finding that at once. But it surely’s a miles more cost effective close to infrared sauna. And the benefit there may be it heats up in no time. It doesn’t absorb as a lot room or require its personal devoted energy provide or particular wiring. And penetrates the frame, so it heats up in no time, heats up the frame in no time, and it’s a very easy to gather outer duvet this is each EMF examined and examined for a wide variety of poisons. So it’s most likely the most secure one I’ve discovered. It additionally occurs to be the least pricey one I discovered. So I will be able to hyperlink to that within the display notes if you happen to guys have an interest. I believe that’s a truly excellent possibility for numerous individuals who had been not able to truly take a look at sauna ahead of as a result of budgetary constraints.

Consistent with the sauna use, I’ve additionally ate up quite a lot of LMNT this 12 months. And that’s L-M-N-T, now not component written out, which is an electrolyte drink. And one of the vital developments I believe we’re gonna see increasingly more in well being and wellness is that this focal point on electrolytes and mineral replenishment. For a very long time, I believe salt used to be wrongfully vilified. And I believe we’re seeing the analysis to switch that now. Persons are nonetheless hesitant or don’t truly understand how to opposite that. And I believe LNMT is a smart sensible product for doing that. And I additionally in finding it essential after sauna use. I’ll put a hyperlink to that within the display notes as neatly. But it surely’s mainly an electrolyte packet that you’ll upload to water and it’s sugar-free, dye-free, all-natural, and I spotted a truly large distinction after I devour that continuously.

Any other development for me presently, individually, I’m within the recipe trying out segment for the weblog for subsequent 12 months, and I’m mildly obsessive about Korean meals. I be offering numerous Korean meals within the New Yr, together with some truly simple one-pan foods which are budget-friendly and which are truly, truly flavorful that you’ll make truly briefly at house.

Any other development I’m seeing and I’m gonna proportion extra about quickly is, in the case of group and productiveness, the use of techniques and apps. And one who I’m the use of so much presently is known as Perception. I’ll make certain that’s connected within the display notes as neatly. However I exploit it for monitoring such things as my MITs, that are my maximum vital duties for every day, my long-term techniques and objectives, any tasks that I’m running on. I simply did a podcast that may air quickly about the right way to use Perception, particularly as a mother, for the entire issues that we need to stay alongside of. And I’ll proportion one of the crucial ways in which I do it as neatly. However I discovered {that a} truly, truly useful software.

I’ve been doing numerous analysis as neatly within the house of genetics. And I’ve mentioned this on a number of podcasts however I sought after to position extra element right here. And we’ll put extra notes in this within the display notes. However I like to recommend Diet Genome for genetic trying out. For those who haven’t completed it, I’ll put that hyperlink within the display notes. However they come up with a particularly complete file of the entire diet way of life components similar in your particular genes. And I’ve discovered some truly useful data in there that truly helped my well being, an instance being I’ve numerous genes that rely on choline. And I want extra choline than the common individual. But additionally, because of just a few IgG components, I will’t devour eggs very simply. I will occasionally devour duck eggs, however I will’t devour rooster eggs. And so, I’ve a troublesome time getting nutritional choline. Simply including a pair dietary supplements of choline significantly modified my power ranges and the way I felt. So some small pointers from that truly had a dramatic have an effect on on my existence.

I’ve large been a large fan this 12 months, I believe this will probably be a seamless well being development, the power to make use of knowledge and quantify ourselves to determine what’s gonna paintings perfect for us. I’ve talked so much about personalization and individualization in the case of well being, and about how on the finish of the day, we’re each and every our personal number one healthcare supplier. And I believe we in the end are beginning to see the entire equipment which are gonna make this extraordinarily simple, and affordable, and inside grab. So, Diet Genome has been a large one on that on quantifying for me, so has a tool known as Ranges, which is a continuing glucose track. And I’ll hyperlink to that within the display notes as neatly. But it surely’s a track you put on for 2 weeks at the again of your arm, and it permits you to see your glucose reaction to the whole thing you devour and to such things as workout, and rigidity, and sleep. And that used to be truly, truly useful for me, even simply dressed in it for a few weeks of dialing in what meals my frame likes and didn’t like. And I’ll ensure that I hyperlink to the submit about how I exploit that as neatly. However that used to be a truly useful quantification software for me.

On a product stage, I believe issues which are going to proceed as developments and that I’m individually loving are olive oil. I’m gonna shout out to my pal Tony Kasandrinos’ corporate, Kasandrinos Olive Oil. They’re by way of a ways my favourite. They’ve some superb reductions, particularly if you happen to subscribe, which I do, and I’ll put that hyperlink within the display notes as neatly. However I believe olive oil is without doubt one of the few meals that virtually the entire nutritional philosophies agree on. And I discovered individually that I do higher with much less saturated fats. And so I’ve been focusing extra closely on olive oil, and I’ve in large part got rid of such things as butter and coconut oil totally. And I think truly, truly excellent after I do this. Additionally, after I’m now not getting sufficient energy, and I want to stay alongside of my workout routines, I will be able to upload further olive oil for the wholesome fat and really feel truly excellent from doing that. So I’ll put the hyperlink for the cut price there. I believe olive oil is at all times been well liked by the theory of the Mediterranean nutrition. And I see only a few resources that declare that olive oil isn’t wholesome, however I believe that is one that the majority philosophies agree on and I believe we’re going to look expanding consciousness about it.

Any other corporate I like that I’ll proportion a cut price for is known as Simply Thrive. And they’ve two explicit dietary supplements. They’ve so much however the two that I take virtually at all times are their spore-based probiotics and their K2-7. And those are ones that I additionally give to my children. Their probiotics are distinctive as a result of they’re shelf-stable and warmth secure. So you’ll if truth be told upload them to smoothies, baked items even. I put them in cakes or pancakes so I will get them to my little children. And the theory being if it’s a must to refrigerate your probiotics, they’re most likely now not gonna continue to exist your abdomen acid or your frame temperature. And I if truth be told really feel a distinction in my digestion from their probiotics. And I’ve talked to a number of other folks and together with some non-public buddies who noticed truly dramatic enhancements of their intestine well being from the ones explicit probiotics. Additionally they have one known as K2-7, which is a fat-soluble nutrition and one who I take day-to-day and have been giving my large children. And I spotted numerous take pleasure in that one as neatly. So, I’ll hyperlink to either one of the ones within the display notes.

Any other development for me that I’ve been turning to so much, a pal of ours or our buddies if truth be told, Chas and Autumn, they personal an organization known as Paleovalley, and they’ve naturally fermented pork sticks that as a result of they’re naturally fermented also are a supply of probiotics. They usually’re an ideal supply of fast protein. I’ve talked so much concerning the significance of protein and the way including extra protein used to be a key for me in bettering my well being. And their pork sticks are a go-to, for me, needless to say. They’ve a cut price as neatly. So I sought after to spherical up a few of these reductions and come with them for you guys within the display notes so you’ll in finding them. And so the ones will all be at wellnessmama.fm.

Any other development I believe we’re gonna proceed to look extra about is nootropics or issues that truly toughen focal point and focus. I’ve been experimenting with numerous those this 12 months. And those I really like presently are ALA or Alpha-lipoic acid, Huperzine-A, Alpha GPC, Rhodiola, Paleovalley Neuro Top, and a couple of others relying at the day. And I don’t take those each day. As I discussed, I don’t take the rest each day however I have a tendency to stack the ones, particularly on days after I want to paintings and truly realize blank, focal point, and don’t fatigue or get drained after I’m on the ones. And I believe we’re gonna proceed to look analysis and anecdotal proof about nootropics. Like the whole thing, I believe that is a space we each and every need to experiment as a result of I discovered that most of the often advisable ones made me truly jittery. But if I optimize my choline, like I discussed ahead of, and experimented with a few of these particular ones, that I felt truly, truly excellent. I’ll put hyperlinks to these as a kick off point. I believe it’s very, very individualized however the ones are some which were useful for me.

I additionally once a year set the function to learn a minimum of 50 books. And I did that this 12 months. And I learn somewhat somewhat. And I’ll simply spotlight among the ones I might if truth be told counsel from the e-book listing that I learn this 12 months. I’ll additionally submit the start of my e-book listing for subsequent 12 months within the display notes. So, if any of you guys wanna learn along with me or when you’ve got any e-book suggestions, I would really like, love, love to listen to the books which were maximum impactful for you. And it’s a query I frequently ask in this podcast, what e-book or choice of books have modified your existence and why? And I would really like to listen to your solution to the query. Both message me on social media or achieve out within the display notes at wellnessmama.fm, and let me know.

However of the 50 books I learn this 12 months, those that I discovered maximum attention-grabbing, thought-provoking, or difficult that I might counsel, now not essentially as a result of I agree completely with any of them however as a result of they made me suppose. So, once more, I’m now not selling those as I 100% accept as true with them, simply books that led me to suppose somewhat somewhat. There’s one known as “The Holographic Universe.” This used to be advisable by way of podcast visitor, Shawn Wells. And I believed it used to be a truly thought-provoking have a look at quite a lot of subjects, however particularly some concepts concerning the mind. And I’ll go away it at that. I’m curious if any of you’ve learn it, what your take is. I no doubt suppose that the writer made some logical jumps. And I don’t accept as true with it all however it did for sure lend a hand me have a brand new viewpoint on a number of issues.

Any other e-book known as “The Inevitable: Working out the 12 Technological Forces That Will Form Our Long run” by way of Kevin Kelly. For those who aren’t accustomed to him, he’s attention-grabbing and he has a weblog that you’ll learn. I’ll hyperlink to that within the display notes as neatly. However I like to recommend this e-book as neatly. He is going thru key ideas like screening, gaining access to, filtering, and mainly roughly huge concepts and the way they’re shaping and affecting our long run. I believed this used to be truly thought-provoking, and it modified the way in which, for example, I used to be interested by redesigning The Wellness Mama weblog, simply to make it extra user-friendly with the way in which that our brains are actually processing data. But it surely additionally used to be truly thought-provoking as a mum or dad to take into accounts how our youngsters have grown up within the ultimate 10 to 15 years and the way their mind is gonna be if truth be told other than our mind used to be as a kid, so how I will perfect engage with them and use that to their benefit.

That is what I reread this 12 months, however I extremely counsel, “Deficient Charlie’s Almanac.” And I’ve discussed him ahead of. I discussed him in my 400th episode lately a number of instances after I mentioned my psychological fashions and laws for existence, however I’m a large fan of numerous his paintings, and “Deficient Charlie’s Almanac” has numerous it in a single position. He has concepts, like in any subject, know the opposite aspect higher than they do. So if you happen to’re gonna have an opinion, know the opposite aspect of that opinion higher than somebody who disagrees with you. Earn the precise to have that opinion. He’s additionally large on such things as checklists and techniques, which I very a lot am as neatly, and such things as figuring out your circle of competence and staying inside it. And he has easy concepts which are very profound, like individuals are frequently extra a success by way of merely looking to steer clear of being silly than by way of looking to be truly, truly clever. And for example, with circle of competence, figuring out what you don’t know is extra helpful than being good. So he is taking another solution to numerous quite common issues. And I in finding his writing and his talks very, very thought-provoking.

Any other one who used to be only a a laugh learn for me and for a few my children is “Definitely You’re Joking, Mr. Feynman!” It’s by way of and a couple of Nobel Prize-winning physicist, Richard Feynman. And it’s numerous simply humorous tales about his existence, however it truly highlights his state of mind and what sort of he idea another way than numerous us. And I discovered it truly simply a captivating learn. And likewise, I used to be ready to drag some roughly new tactics and approaches of pondering thru issues from that. “The Rational Optimist: How Prosperity Evolves” by way of Matt Ridley, that used to be a relatively well timed one for this 12 months. And whilst I didn’t accept as true with all of his issues in any respect, I discovered it simply to be truly a thought-provoking learn and a horny simple learn.

There’s a e-book known as “Pores and skin within the Sport: Hidden Asymmetries in Day by day Lifestyles” by way of Nassim Taleb, who I am hoping I’m announcing his title proper as a result of I’ve most effective learn it, I’ve by no means heard it out loud. However I’m partial to each and every e-book of his that I’ve learn. And that is what I learn this 12 months. And one of the crucial core concepts on this e-book are such things as, if truth be told do issues, don’t speak about them. I like his concept of ditching the golden rule, which I’m positive you already know, however treating others the way in which you wish to have them to regard you and as an alternative, what he calls the silver rule, which is don’t deal with others the way in which you don’t need them to regard you. I believed that used to be a truly attention-grabbing reframe as a result of while you keep in mind individuality and love languages, frequently the way in which we wanna be handled isn’t the way in which that others want or need to be handled. But when we steer clear of treating others the way in which we might now not wanna be handled, there appears to be extra universality within the unfavourable than within the certain. So if we will be able to simply steer clear of doing issues that, like, are damaging or unfavourable towards people, that’ll frequently get us so much farther than looking to wait for and determine how they wanna be handled, which is most likely frequently now not the way in which that we wanna be handled. He additionally has a e-book, I didn’t learn it this 12 months, however known as “Fooled by way of Randomness,” which has some excellent issues as neatly. I like several of his paintings. “Fooled by way of Randomness” talks about such things as how existence isn’t honest, which makes the rewards of persisted effort disproportionately large. And it is a idea that my children listen me lecture about on every occasion they bitch that existence isn’t honest. And it’s a excellent from the philosophy of being a mother. And he additionally talks about such things as, we want our rational feelings with the intention to come to a decision, however there are techniques for making that give you the results you want as opposed to in opposition to you, after which the right way to know such things as the right way to use randomness in your benefit. So mainly, the right way to use it for excellent when it’s risk free, but additionally use stoicism or your individual psychological power to deflect it or now not give in to it when it’s damaging. So, roughly books around the spectrum there. Would really like to listen to any e-book suggestions, like I stated, that you simply guys have. The ones have been a few of my favorites for the 12 months. And I will hyperlink to a couple extra that I learn within the display notes should you guys have an interest.

This episode is delivered to you by way of Alitura. You’ve most likely heard me speak about that. This can be a skin care corporate I like, and it’s based by way of a pricey pal of mine, Andy, who created those unbelievable merchandise when he used to be in a terrible coincidence that left him with scars on his face. And this despatched him into an unbelievable analysis segment to determine ways in which he may expectantly heal the ones scars and now not have them with him for existence. And he’s evolved some unbelievable merchandise that experience allowed him to do exactly that. One in all my favorites is their face masks. And if you happen to’ve noticed me on Instagram with clay all over the place my face and hair, that is most likely the one who I’m the use of. It’s a easy masks that does unbelievable issues for the surface and accommodates dozens of truly, truly really helpful substances. I realize a large distinction in my pores and skin tone after I use it continuously. Additionally they have one thing known as the Gold Serum, which I in finding particularly nourishing for my pores and skin with out being too oily. And I like to make use of that, particularly ahead of we cross outdoor or if I’m gonna be in entrance of the pink mild. I simply in finding it’s truly, truly really helpful for my pores and skin. I like all in their merchandise as a result of they use totally pure substances, and now not simply pure however extremely really helpful substances. Andy is going above and past to make certain that the whole thing this is contained in those formulation are so really helpful for the surface. And his pores and skin is for sure a testomony to how neatly they paintings. And I’ve gotten unbelievable comments from lots of you who’ve attempted those merchandise and cherished them as neatly. They’re a lot more cost effective than spa permutations of skin care merchandise and I discovered that the standard is so, such a lot higher. And I don’t concern in any respect as a result of I do know they’re so pure. I would really like for you to take a look at their merchandise and in finding out all concerning the other formulation they’ve by way of going to alituranaturals.com/wellnessmama. They usually’ve generously presented a cut price of 20% with the code WELLNESSMAMA, all capital, all one phrase.

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I’m taking a look ahead to 2021. So I’ve discussed ahead of, I don’t make resolutions and I don’t even focal point completely on objectives anymore simply because the ones are very…I think like resolutions are very black and white, and result in that mindset of if you happen to deviate or destroy from it as soon as, it makes it more uncomplicated to only surrender altogether. And I discovered, a minimum of for me, that I’m a lot more motivated by way of experiments and techniques than by way of objectives and resolutions. In order that’s what I focal point on.

One of the vital developments of that that I’m that specialize in this 12 months. So, one commonplace one for me is to repeatedly query and overview the whole thing I believe I imagine, in step with Charlie Munger’s concept of incomes the precise to have an opinion. So I’ve made my listing of the ones issues for this 12 months. It sort of feels to in many ways get shorter once a year, however extra subtle. And I’ll hyperlink to the real listing of items I imagine to be true within the display notes as a result of I discussed that that is virtually like a spreadsheet. And it’s one thing I systematically undergo once a year and problem myself on goal with the concept that if I’m already right kind and I problem myself, I’ve most effective if truth be told discovered the opposite individual’s…or the opposite aspect higher, which expectantly provides me extra empathy and working out for that aspect. And if I used to be mistaken, expectantly I determine that out. So I will be able to hyperlink to my listing there. However that’s considered one of my routine experiments is to problem myself on issues that am quite positive I imagine to be true.

The explanation I focal point on techniques for the remainder of those, as an alternative of objectives or resolutions, is more or less an concept from Scott Adams, who’s the illustrator-writer of “Dilbert.” And he stated, “Arrange techniques and now not objectives.” And I might upload experiments simply because the ones are a laugh. However mainly, I simply roughly use that reframe. So, as I’m taking a look ahead to the New Yr, on a majority of these other ranges, as an alternative of simply atmosphere a function of I need to do no matter this one tangible factor is, putting in place techniques which are repeatable, that may sooner or later nonetheless result in that very same consequence however then the focal point is at the components, now not the function, which is a a lot more certain comments loop as a result of a components is repeatable, and frequently a day-to-day motion, as opposed to a function being a factor that occurs most effective as soon as.

Something I believe is vital to notice right here, ahead of you’ll arrange those experiments or techniques, it’s a must to outline the place you’re going. I discovered that for me for a very long time, and I believe possibly for another other folks as neatly, we don’t actually have a transparent definition of what happiness is, or good fortune, or love. And so, I believe the most important start line is to outline what the ones issues are, these items that we wanna try for, after which outline what they if truth be told seem like. Some other folks have completed this very succinctly. Naval Ravikant, I imagine his says, “A are compatible frame, a peaceful thoughts, and a cheerful house.” And that’s his concept of happiness and good fortune. I believe it’s a little bit other for all people, however having a transparent, concise concept like that makes it a lot more doable. After which we will be able to construct techniques and behavior round them. This additionally I think like is helping us to be a lot more content material and thankful within the second as opposed to striving towards, “I’ll feel free when…….” which I discussed ahead of, I believe is a entice of the thoughts and frequently very a lot now not true. Naval Ravikant explains his as “Want’s a freelance we make with ourselves to be unsatisfied till a definite time.” So I in finding that having tangible, doable definitions, after which techniques to get there is helping guard in opposition to the ones.

So, all that stated, a few of my experiments and techniques for this 12 months. On The Wellness Mama aspect, I’m going to in the end be dealing with alone lack of confidence about being on video and developing extra movies for Wellness Mama that will probably be on social media and likewise to be had at the web page. I’ve at all times most popular to write down and tended extra towards the written phrase however I’ve learned that many of us want to be told by the use of video. And I had in large part been warding off this, I believe as a result of my very own lack of confidence and now not in need of to be on digital camera or see myself on digital camera. However in dealing with numerous my previous trauma and doing the interior paintings, that’s now not a factor I’m as insecure about now. And so I’m excited to if truth be told delve in and get to transform one of the crucial content material that I’ve been making for the ultimate 14 years into video. And this, I will be able to speak about extra in a minute, but additionally will relate to the curriculum that I’m doing. And I’ll be instructing numerous the modules of that by the use of video.

Any other commonplace theme for me and is gonna be the similar in 2021 is to do experiments which are out of my convenience zone. So, throughout the ultimate 12 months, I’ve completed such things as karaoke, like taking voice classes, like studying to be the wrong way up. One of the most ones I’m going to be doing in 2021 and that you simply’ll listen extra about quickly is stand-up comedy, which is, in numerous tactics, one of the vital extra frightening issues I will believe as a result of I don’t believe myself naturally humorous. However I’ve discovered that mothers, typically, we now have many sides of our day-to-day existence that lead in naturally to comedy or which are comedic in and of themselves. So, I’ve been running with somebody to be told this and I’m gonna be…there’ll be a public-facing approach wherein I am getting to confront this concern. I’ll put it that approach. And I’ll will let you guys know what it’s. So you’ll watch alongside and expectantly be entertained, or if now not, a minimum of heckle me.

I’m excited to announce that someday within the subsequent 12 months I am hoping to free up my new e-book. The running name is “Zen & the Artwork of Grimy Dishes,” which if you happen to’re acquainted, it’s a play at the concept of Zen and the Artwork of motorbike upkeep, which is a e-book I loved a very long time in the past. But it surely’s particularly for mothers and for having techniques, reoccurring theme for me, I assume, that lower during the chaos of day-to-day existence in order that we will be able to be simpler, however much less stressed out. And I am hoping to have extra main points for you guys about that quickly after I’m if truth be told completed writing the e-book and it’s simply within the procedure of having it to you. So, extra to come back quickly.

I discussed previous on this episode the theory of the curriculum I’m the use of with my children. And prefer I stated, it wasn’t one thing I deliberate to do for some other decade. However then when digital training was so a lot more outstanding this 12 months, I’ve been scrambling to get it in virtual structure. And I am hoping to free up that to you guys in January. So, stay an eye fixed out. For those who’re now not on my electronic mail listing, you’ll join it at wellnessmama.com to determine when that’s gonna free up. However the curriculum is known as Unstitute. And the theory is that it turns conventional training on its head. So fairly than being thinking about simply e-book paintings and time, and youngsters, like, from an information viewpoint, this is a talents up 80/20 extremely efficient, now not even simply environment friendly, however efficient approach to be told, that still makes the instructing phase such a lot more uncomplicated. So I stroll you thru construction a framework for the fundamentals that youngsters if truth be told want to know, letting cross of the issues they don’t want to know, after which construction an atmosphere that leads itself to creativity and significant pondering in spaces that they’re taken with. And as a favorable of this, a truly certain byproduct is it takes a lot much less hands-on time, and youngsters are happier, oldsters are happier, and there’s extra time for downtime or for no matter your circle of relatives desires to do.

I’ve additionally been running with the Olympians I’m coaching with on a health program that I am hoping to need to you in January as neatly. That is what’s helped me individually give a boost to my very own health significantly this 12 months, to the song of just about doubling how sturdy I used to be on maximum lifts, and getting a lot, a lot, a lot quicker. However on a sensible stage, that still resulted in taking place a number of sizes and having muscle definition for the primary time. And the wonderful thing about it’s it’s thinking about what’s, once more, environment friendly and efficient, now not simply taking time. So it’s not anything in any respect to do with spending an hour on the fitness center. It’s a brief, intense, however attainable program that has effects briefly. So, stay an eye fixed out for more info about that. However that’s considered one of my objectives for 2021 as a result of I think like such a lot of the ideas for numerous years that I used to be seeing about health, particularly for ladies, used to be now not useful or simply flat out mistaken. And while you practice the information of such things as 80/20 and minimal efficient dose, you’ll get so a lot more completed in such a lot much less time, which is a big benefit if you happen to’re a mother.

As at all times, I’ve a function of studying once more subsequent 12 months. I at all times attempt to set a function of studying 50 books a 12 months. And I’ll put the listing of those that I’ve on my listing up to now within the display notes. I would really like suggestions from you guys. And a observe about this, I’ve a philosophy in the case of studying. Books, typically, are the one limitless merchandise on our finances each and every month. And I frequently will purchase a Kindle model and a troublesome reproduction. And if I purchase the Kindle model, I ship it to our complete circle of relatives on Kindle. Sure, we now have a circle of relatives library, so everyone can learn it. And for the youngsters, they get the entire trade books and the entire well being books, although they might not be , that approach it’s there in the event that they ever wanna learn it. And I frequently additionally get a troublesome reproduction, simply because I love to learn arduous reproduction, I really like to write down in them. And I in finding I’m simpler after I do this. And I make notes and spotlight. After which I’ve discussed ahead of in my 8 laws for existence, I exploit the Feynman method, which is the concept that while you be informed one thing, if you’ll give an explanation for it to a kid concisely in some way they perceive, you then’ve if truth be told discovered it. And I take a look at to try this at the again duvet of any e-book that I learn. So after I learn a e-book, at the again duvet, I’ll spend one web page writing out, drawing out, or no matter, the important thing ideas of the e-book. Then virtually at all times, if the e-book used to be excellent, I move it directly to somebody else in my circle of relatives or a pal, normally to somebody who I believe it may possibly get advantages probably the most, and hope that, like, my notes and the Feynman method will lend a hand them have higher recall, and lend a hand them learn it as neatly. After which if I ever wanna learn it once more, I’ve the Kindle to learn or I’ll purchase a troublesome reproduction and repeat. However I’m a large fan of passing on books and passing on wisdom. And in order that’s what I do with those 50 books. After which I’ve literal stacks of books, anyplace that I might sit down down in my area so I at all times have a spot to learn.

Any other considered one of my objectives for 2021 is to be much less scheduled. I, as you could have guessed, am very system-oriented and really scheduled. And I’m looking to be much less so and with the intention to be extra spontaneous and provide, and to reduce paintings time up to imaginable. It’s tough with up to I’ve on my plate presently however that’s considered one of my objectives that I’m running towards or now not objectives however techniques for subsequent 12 months, although, for now, it calls for scheduling being unscheduled.

Any other focal point for me in 2021 is supporting my children’ tasks. It’s been truly a laugh as they’ve gotten older and thru Unstitute and our focal point on entrepreneurship, they’re rising with all their very own pursuits in such things as trade and quite a lot of different issues. So I’m looking to be to be had and provide to lend a hand them with these items. A number of of them are beginning their very own companies. Now we have a number of of them very taken with chess presently. And so we’re having time to play with them. For those taken with artwork, with the ability to do artwork with them, proceeding pole vaulting as a circle of relatives. And I actually have a couple who’re taken with studying actual property, and so serving to them determine plans and paintings towards having an actual property portfolio as they grow older. However all the ones issues take time, so looking to make certain that I’m provide to do the ones issues.

I additionally at all times once a year attempt to outline some new issues that I’m taken with and that I need to achieve particular wisdom on. So for ultimate 12 months, I did voice classes. I did languages in some extent. After which I did quite a lot of analysis on genetics. For 2021, I’m going to get again to enjoying piano, once more, with techniques. So I will be able to have instances that I do this and techniques that I observe for piano, archery, and likewise getting again to portray. I wanna paint one thing for each and every room in my area. And the ones will probably be a laugh spare time activities which are additionally a destroy from paintings for me. And as a circle of relatives, we’re additionally running on completing our tradition wall, which I’ve mentioned ahead of. However it is a wall in our area that has art work devoted to numerous our circle of relatives mottos and mantras. And I wanna ensure that we get this completed early within the 12 months. However one of the crucial ones you’ve most likely heard me say ahead of, you have been made to do arduous issues. Happiness is a call and a talent. Ask higher questions. You’ll be informed one thing from everybody. A factor I say to my children at all times, “I like you unconditionally. There’s not anything that you’ll do this will ever lower that or building up that.” Freedom is located in whole non-public accountability. Empathetic listening is a superpower. With nice accountability comes nice energy. You’ll’t be loose with out uncertainty. Perfection is accomplished, now not when there’s not anything extra so as to add but if there’s not anything left to remove, and cross to mattress a little bit smarter than while you awoke. We additionally added this lately from my excellent pal, Tina Anderson, who owns Simply Thrive, the probiotic corporate, “The whole thing will determine completely for me,” which is her motto and we’ve followed. And from Richard Feynman, “Genius is explaining complicated issues in easy tactics.” After which additionally from Naval Ravikant, “The entire actual advantages of existence come from compound pastime.” That doesn’t simply practice to cash, as I discussed within the 400th episode, that applies much more to talents and relationships.

So, that could be a recap of my 12 months in 2020 and what I’m taking a look ahead to once more in 2021. And the questions I’ve for you, and I sincerely would really like your enter on, whether or not you wanna reply to an electronic mail that I ship you or let me know within the display notes at wellnessmama.fm, and for the questions I would really like your solutions to, what’s the most productive e-book you’ve learn lately? Would you be taken with doing per month experiments, and techniques, and demanding situations with me on other subjects? If this is the case, let me know sure or no. And likewise, when you’ve got particular ones that you’d be taken with learning extra about. What’s the largest and most enjoyable factor you might be tackling this 12 months? And what issues would you maximum like techniques for to your existence that I will lend a hand with? I might be perpetually thankful if you happen to guys would solution the ones questions within the display notes at wellnessmama.fm. And you’re going to in finding the entire sources I discussed within the display notes there as neatly. And I do know I say this each and every time and I imply it each and every unmarried time, I’m so at all times extremely thankful to you for spending your most precious useful resource, your time with me nowadays. And each and every time that you simply sign up for me in this podcast, I don’t take that calmly. This is our most precious useful resource, and I’m actually, actually commemorated that you simply proportion yours with me. And I am hoping that on this subsequent 12 months and on this subsequent episode, you’re going to proceed to sign up for me on “The Wellness Mama Podcast.”

For those who’re playing those interviews, would you please take two mins to go away a ranking or evaluate on iTunes for me? Doing this is helping extra other folks to search out the podcast, this means that much more mothers and households may take pleasure in the ideas. I truly admire your time, and thank you as at all times for listening.



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