Roasted Okra Recipe | Wellness Mama


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One summer time, when my children have been serving to their grandparents harvest and maintain greens from their lawn, the okra have been generating like loopy. They stored coming house with luggage and luggage of okra. And we will be able to best devour such a lot jumbolaya! Since we weren’t doing grains, eggs, and even grain-free batter on the time, I couldn’t make fried okra.

So the children created this straightforward okra recipe. I’m a lot more prone to make facets if it’s a quick and simple recipe, so this one’s a win.

Easy Roasted Okra

I like roasted veggies. The remainder of my circle of relatives does too, so we lead them to that method so much. You get a pleasing little bit of crisp across the edges and a bit little bit of intense, toasty taste. Roasting okra is rather like roasting another vegetable. Toss it in a bit little bit of oil, sprinkle on some spices, and throw it within the oven. If I get ready it, I simply reduce the tops off the okra and roast them complete. If the children are serving to, I allow them to use a crinkle cutter to chop the okra into chunks.

The children love consuming it as a result of it’s easy sufficient for them to make. Occasionally we’ll roast a pan of it early within the day. I’ll set it at the stovetop then watch because it slowly disappears right through the day. The children determine it’s the very best finger meals and snatch one to snack on as they stroll by way of.

Air Fryer Okra

Since firstly publishing this recipe I’ve got an air fryer. The only I’ve is a bigger, chrome steel, multi-functional one reminiscent of a toaster oven. I’ve just lately found out that it’s tremendous simple to roast greens in an air fryer. It’s quicker and doesn’t warmth up the entire space.

I made up our minds to take a look at the air fryer in this okra recipe and it didn’t disappoint. I cooked it at a rather decrease temperature for a similar duration of time and it grew to become out highest. This put up provides a just right review on air frying various kinds of greens.

Whether or not I roast it within the oven or within the air fryer, this okra recipe takes not up to a 30 minutes from begin to end and is a nice aspect to nearly any meal. I’ve even made this and added it to breakfast scrambles.

Extra Roasted Greens to Check out

Have I impressed you to take a look at roasted greens or are you already a roasted veggie lover? Listed below are some extra recipes to imagine. And I’d love to listen to about your favorites!

I don’t have posts for all of the greens we roast, however I additionally truly like roasted beets, cauliflower, and carrots.


Roasted Okra Recipe

Sooner and more straightforward than frying, easy roasted okra is a snappy aspect dish on a hectic night time.


  • Preheat the oven to 400°F.

  • Reduce the tops off okra and depart complete or reduce into chunks.

  • Position them on a big baking sheet and drizzle with olive oil or coconut oil.

  • Sprinkle them with salt, garlic powder, and pepper.

  • Toss to coat.

  • Roast for 18-22 mins or till cushy and simply beginning to brown at the ends.

  • Serve and revel in!


To prepare dinner in an air fryer, prepare dinner at 360°F for 15-20 mins.


Energy: 107kcal | Carbohydrates: 8.8g | Protein: 2.3g | Fats: 7.2g | Saturated Fats: 1g | Sodium: 299mg | Fiber: 3.7g | Sugar: 1.8g

Does your circle of relatives devour okra? How do you get ready it? Percentage under!

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