Roasted Brussel Sprouts Recipe | Wellness Mama


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Brussels sprouts… the feared vegetable of youth! On the other hand, cooked the fitting approach, those can develop into a favourite for each children and adults. Significantly, I’ve children that get excited after they to find out roasted Brussels sprouts are for dinner!

They’re additionally a really perfect addition to a Thanksgiving or vacation menu or a super aspect for hen or fish. All of it comes in conjunction with simplest 15 mins of hands-on time and just one baking sheet. So for those who’re on the retailer or farmer’s marketplace and notice Brussels sprouts on sale (or for those who develop them), seize them and provides this recipe a check out!

Scrumptious Brussels Sprouts Even Children Will Devour!

My children name brussels sprouts mini cabbages. I’d by no means spotted ahead of they discussed it, however they truly do seem like mini cabbages, which makes them extra amusing and interesting to children.

It’s additionally truly cool to look how they develop. I’ve discovered that rising after which cooking their very own greens makes children extra prepared to take a look at them.

The name of the game to those Brussels sprouts? The addition of bacon! It doesn’t take a lot bacon to present a pleasing savory, salty crunch to enrich the fairly sour notes of inexperienced greens.

We additionally if truth be told like drizzling Brussels sprouts with a bit uncooked honey for a candy and salty combine!

Roasting Brussels Sprouts

This recipe used to be impressed by way of a cafe I as soon as visited. I didn’t assume I favored the feel or taste of this actual veggie. However the whole lot used to be served family-style so I attempted. I used to be completely blown away by way of how excellent they have been! One thing magical occurs whilst you roast greens.

I ceaselessly let the youngsters lend a hand by way of reducing each and every sprout in halves or quarters. I stay this type of crinkle cutters available for each and every kid so they are able to lend a hand with out reducing their arms. It’s additionally a really perfect kid-friendly software so they are able to lend a hand with reducing carrots and celery for snacks or parsnips, zucchini, and many others. for soups.

When they’re chopped, toss them on a sheet pan with some sliced onion and diced bacon, sprinkle them with seasonings, give all of it a excellent combine, and stick it within the oven. Simply forget about it and let it do its factor when you paintings on the remainder of dinner.

Don’t assume you’re a Brussels sprouts individual? You’ve almost definitely simply by no means had them ready neatly. Check out those… they could alternate your thoughts!

Replace: I’ve at all times roasted greens within the oven, however lately I were given an air fryer and it really works phenomenally for roasting greens. It takes much less time, doesn’t warmth up the entire area, and makes them great and crispy. If you need to take a look at them that approach, cook dinner them at 375°F for 15 mins.


Roasted Brussel Sprouts Recipe

The feared vegetable of youth will likely be feared not! Those roasted Brussels sprouts with bacon will convert even essentially the most adamant opponent right into a fan.


  • Preheat the oven to 400°F.

  • Wash and dry the Brussels sprouts.

  • Slice each and every Brussels sprout in part.

  • Position them on a big baking sheet.

  • Slice the onion and upload it to the baking sheet.

  • Minimize bacon into ½ inch items and upload it to the baking sheet.

  • Sprinkle with salt, pepper, and garlic powder and toss to combine.

  • Position the baking sheet within the oven

  • Roast for 25-30 mins or till the Brussels sprouts are beginning to brown and the bacon is cooked.

  • Drizzle the balsamic vinegar over the Brussels sprouts within the remaining 5-10 mins of cooking to let it caramelize.

  • Revel in!


Retailer leftovers within the fridge and use them in a breakfast scramble!


Energy: 103kcal | Carbohydrates: 9g | Protein: 5g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 1g | Ldl cholesterol: 10mg | Sodium: 311mg | Potassium: 354mg | Fiber: 3g | Sugar: 3g | Diet A: 576IU | Diet C: 66mg | Calcium: 38mg | Iron: 1mg

Do you favor brussels sprouts? Ever attempted ’em like this? Proportion underneath!

Roasted Brussels Sprouts with bacon - kid approved

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