Polar Verity Sense evaluation: Handy middle fee tracking


(Pocket-lint) – Many have accredited that middle fee tracking is a part of their exercise regimen. With middle fee sensors now not unusual on sports activities units, now we have come far from the darkish days when such displays had been pricey units unique to the wearing elite.

So with such huge availability of the {hardware}, is there a requirement for one thing so simple as the Polar’s devoted middle fee track, the Verity Sense?

Design and construct

  • 30 x 30 x 9.6mm, 5g
  • 50m water resistance

The Polar Verity Sense is mainly simply the optical sensor, battery and connectivity {hardware} you could to find in a sports activities watch, however in a neat button, measuring 30mm in diameter and slightly below 1cm thick.

The speculation is that you’ll put on the sensor moderately than having to put on an eye fixed, or as a substitute for dressed in a chest strap – which for a few years used to be the mainstay of middle fee sensors. The Verity Sense is Polar’s second-gen instrument, bettering at the OH1 in some ways.


The Verity Sense provides 50m water coverage, designed for cover towards swimming, so it is more than pleased to be sweated into too. That is what it is for – it is a sports activities instrument you put on subsequent to the outside, this means that you are going to be sweating into it so much.

There is a unmarried button on one aspect to energy off and on, and turn throughout the 3 other modes that it helps. At the reverse aspect is a colored LED which is able to visually show the mode you might be in – blue when hooked up to any other instrument, inexperienced when storing its personal knowledge, white when in swimming mode.

Put on and luxury

  • Strap and clip integrated
  • Goggle clip for swimmers

The Verity Sense is designed to be worn towards the outside, clipping right into a holder on an elasticated band which is able to stay it in position. This can also be adjusted to suit, so will swimsuit more than a few sizes, designed to be worn at the fore or higher arm.

Polar advises towards dressed in on it the wrist like an eye fixed. Given the scale of the strap, we expect the general public would fight to put on it securely in that place anyway.


You mainly put on it like a band and we discovered it simple simply to slip it up the arm to a place the place it used to be tight sufficient to stick in place, however now not so tight that it is uncomfortable. Having been biking, working, and achieved plyometric workouts dressed in the Verity Sense, now we have discovered it stayed in position with out a drawback.

In that sense, it is comfy, extra handy and, for many of us, extra out there than a chest strap. We handiest discovered ourselves adjusting it on a journey going over 2 hours after which you’ll transfer it down your arm a bit, or tweak the strap a bit to make it looser, in case your fingers have expanded rather over the process the process you might be doing. The slider at the strap is simple to nudge a bit to make it rather looser at the transfer.

Being low profile additionally has a definite benefit: you’ll are compatible the Verity Sense underneath long-sleeve tops simply. Even if dressed in it underneath tight motorbike equipment or compression tools, we did not to find it an issue. Having fought with chunky sports activities watches underneath tight sleeves, it is a welcome trade – even supposing dressed in a chest strap underneath tight tools hasn’t ever been an issue both.


It may, then again, serve as with reference to any place that it might keep in touch with the outside – certainly a clip is provided so you’ll put on it for your goggle strap when swimming, to get your pulse out of your temple. We have not had the risk to check this within the pool, since the swimming pools are closed on the time of writing, however now we have worn it to test that it might get a studying via a layer of hair and it sort of feels to paintings reliably.

Purposes and connections

  • 3 recording modes
  • Bluetooth and ANT+
  • Polar Float app

Supporting Bluetooth and ANT+ implies that the Verity Sense is appropriate with quite a lot of units. Bluetooth is common, permitting you to connect with your telephone, computer, or sensible teacher just like the Wahoo Kickr, and a complete lot extra.

ANT+ is broadly supported in sports activities units, permitting connection to Peloton, Garmin Edge motorbike computer systems, and extra.

Having each to be had manner connections are a breeze, so you’ll setup whichever units you need to get pleasure from Polar’s knowledge. We discovered that connecting to the Hammerhead Karoo 2 used to be as easy as connecting another sensor.


The Verity Sense will even fortify two simultaneous Bluetooth connections, so you’ll have it hooked up to other units if you wish to report and track middle fee on two other platforms on the identical time.

There may be additionally the approach to disable ANT+ when you by no means use it by the use of the Polar Float app – which is any other side of this instrument. It is controlled by the use of Polar’s app, so will wish to attach in your telephone for firmware updates or to obtain knowledge you select to save lots of to the interior reminiscence.

There are 3 modes of use. The primary is as a middle fee sensor for any other instrument. As described above, this may occasionally let Verity Sense provide are living knowledge by the use of Bluetooth or ANT+ to be recorded or displayed in other places.

That could be the usage of it with Apple Well being or Strava to report a guide process, with an indoor motorbike teacher or treadmill, or with motorbike computer systems to get a extra whole set of knowledge for your rides.


When used as a sensor, you should not have to make use of Polar’s apps in any respect. The one time you would wish to use Polar’s apps are when the usage of the opposite purposes that it provides.

The second one mode is to have the Verity Sense report the information itself. On this mode, once you turn this mode on it’ll log the center fee knowledge to its inner garage, up till you flip it off.

It’s going to hang as much as 600 hours of knowledge and you will have to sync to Polar Float to extract the information, the place you’ll then read about it. Take into accout that it’ll be recording the entire time the instrument is on (with the golf green mild appearing), in order that would possibly smartly come with all the ones breaks, any lengthen earlier than you get started, and so forth.

This mode manner you do not want a telephone or another instrument within reach for that process – and if you are doing one thing the place you do not want to put on an eye fixed, it is particularly helpful. We’ve got used it for exercises and it is a helpful characteristic, although you’ll’t straight away work out how you could use it on your personal workout regimen.


In the end there is the swimming choice. This offers further fortify, the usage of the interior sensors to discover turns within the pool. You will have to set the period of the pool in Polar Float, however then you can get a readout of tempo, distance and your middle fee to your swim.

Efficiency and battery lifestyles

What is possibly sudden about Polar’s optical middle fee sensor within the Verity Sense is that now we have discovered it to act itself higher than a few of Polar’s different units, like the Vantage V, which was a little temperamental when we reviewed it.

That’s a good starting point for the Verity Sense, in that it acquires your heart rate quickly and sticks to it, avoiding some of the warm-up lag that sometimes plagues optical heart rate sensors. But it’s an accurate sensor too.


Comparing with a Garmin chest strap and a Garmin Fenix 6, we’re getting averages within a beat of those devices, hitting the same highs, seeing the same recovery drops when pausing at traffic lights or coasting downhill and so on.

What can send things out of sync slightly is the inability to control the activity time. As we said above, when using it to save data internally, it starts once the mode is set, and stops when you turn it off. (A little secret here – it doesn’t actually turn “off” it just stops measuring heart rate, because it will still sync with your phone once all the lights are off.)

The result is that, used as a standalone device, you will probably end up sandwiching your workout with non-exercise activity, which can pull the exercise average down. What’s perhaps more important to consider when used like this are the times spent in different zones – and Polar’s software will show you that sort of breakdown.


The good performance is backed up by solid battery life too. There’s a lot less demand on this type of device than there is on a watch – but 20 hours of recording is good going. That’s going to cover most people for most activities for a couple of weeks, if not longer.

Charging takes place via USB, by slipping the sensor into the supplied adaptor, so it’s nice and easy.

Writing by Chris Hall.

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