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Whilst I don’t keep away from dairy, we don’t actually drink cow’s milk in our space. Since that’s the case, I revel in experimenting with various varieties of milk for cooking and ingesting. We use coconut milk so much and I incessantly make other varieties of nut milk. Just lately, I attempted a brand new flax milk the youngsters and I all beloved (connected within the recipe under), and it impressed me to create this new “peanut butter and jelly” spin on chia pudding.
Input peanut butter chia pudding with blackberry jam!
The usage of Chia Seeds and Making Chia Pudding
I’ve written whole posts on what I like about chia seeds and making chia pudding, so I gained’t expound an excessive amount of right here. I will be able to say that when you’ve by no means given them a take a look at prior to I extremely counsel it. Listed here are a couple of of my favourite issues about chia seeds:
- Their nutrient profile: they’re filled with antioxidants, omega-3s, fiber, and protein
- Their thickening homes: they’re hydrophilic in order that they draw in water and function a herbal thickener. When used entire, they invent a amusing gel-like consistency that we occur to like
- Their gentle style: as a result of they don’t have lots of taste on their very own, they paintings completely in a wide variety of recipes
Making Peanut Butter Chia Pudding With Blackberry Jam
After I make this pudding, it’s a two-step procedure. Alternatively, each steps are so rapid and straight forward that I don’t thoughts in any respect.
First, I make the blackberry jam. It’s a super-simple jam with best Three substances and best takes about Five mins to make. I simply simmer blackberries with orange juice after which stir in some chia seeds to thicken it up.
I divide the jam between little serving packing containers and put them within the refrigerator whilst I make the pudding. I normally use a few other sizes of packing containers. I exploit some smaller Four ozjars for smaller eaters and as snacks and bigger 6 or Eight ozjars for larger eaters and breakfasts. The choice of puddings this recipe will make is dependent upon the dimensions of jar you select to make use of. After I use Four ozjars I finally end up with about Eight particular person puddings.
To make the pudding, I simply put the milk, peanut butter (you’ll be able to use any nut butter you prefer), and maple syrup in a blender. Then I upload the chia seeds, give them a few pulses to combine them in, and pour the combination over the jam.
Remember that the chia seeds will sink to the ground of the blender briefly. It’s possible you’ll want to scoop them out with a spoon and stir them gently into the pudding layer within the serving jars.
The usage of Choice Milks
I’ve attempted quite a few other plant and nut milks and animal milks (even camel milk!). On account of the superiority of lactose intolerance and the questionable well being values of cow’s milk, there are many choices in the market.
Just lately I attempted Malibu Mylk’s line of non-dairy milk, together with flax milk, oat milk, or a mix of the 2. Any of those may just paintings (home made or store-bought), however what units Malibu Mylk aside is its creamy, scrumptious taste with none problematic components. (Additionally it’s natural and glyphosate-free!) I believe this might be a brand new common in my pantry needless to say.
Peanut Butter Chia Pudding with Blackberry Jam Recipe
Easy 3-ingredient blackberry jam crowned with a peanut butter chia pudding makes a quick breakfast or wholesome snack.
For the blackberry jam:
- 1 third cup blackberries
- 1½ TBSP orange juice
- 1½ TBSP chia seeds
For the chia seed pudding:
To make the blackberry jam:
In a small saucepan, mix the blackberries and orange juice.
Deliver to a simmer over medium warmth.
Simmer for three mins.
Take away the pan from the warmth and stir within the chia seeds.
Divide between particular person serving cups and sit back whilst making the pudding.
To make the chia seed pudding:
In a blender, mix the milk, maple syrup, and peanut butter.
Mix till blended.
Upload the chia seeds and pulse a few instances.
Pour over the blackberry jam within the serving cups and refrigerate for Four hours or in a single day.
I used little Four ozjars to make Eight snack-sized puddings for this recipe. In the event you’d like higher meal-sized puddings you’ll most certainly best get about 4.
Energy: 163kcal | Carbohydrates: 15g | Protein: 5g | Fats: 10g | Saturated Fats: 1g | Trans Fats: 1g | Sodium: 41mg | Potassium: 204mg | Fiber: 8g | Sugar: 5g | Diet A: 65IU | Diet C: 7mg | Calcium: 111mg | Iron: 2mg
Have you ever attempted flax milk? What are your ideas?