Simple to retailer, a laugh to make use of, and efficient – resistance bands upload selection for your exercises. Whether or not you wish to have to extend the depth of explicit workout routines or put in combination a fast operating heat up, resistance band workout routines are a good way to paintings even the smallest muscle teams and are appropriate for any health stage.
Check out a resistance band exercise lately and spot for your self!
Exercise Video: 7 Efficient Resistance Band Workout routines
Take a look at our video with resistance band workout routines for an excellent decrease frame exercise:
- Length: 15-20 mins
- Heat up: incorporated
- Selection of workout routines: 7 (+ four warm-up workout routines)
- Muscle teams: abs, legs and butt
- What you want: resistance bands, workout mat
This 15 to 20 minute (incl. heat up) resistance band exercise is simple to combine into your day. Paintings your abs, legs and butt with those house workout routines. Simply take hold of your resistance bands and get began!
Can’t get sufficient? Get extra resistance band workout routines so as to add selection for your coaching or put in combination your individual resistance band exercise with those ideas.