7 Most sensible Docs Proportion the Quantity-One Anti-Getting old Tip They At all times Inform Their Sufferers


Consume Proper

“If I needed to give one anti-aging tip, it in truth wouldn’t be a remedy, it might be to concentrate on your way of life. An oz of prevention is value a pound of remedy. Working towards a nutritious diet with greens, fruit, nuts and lean protein is a great position to start out. Additionally, consuming numerous water, the use of sunscreen, exercising day-to-day and warding off extra alcohol and tobacco will give a contribution to a greater ageing procedure.” —Woodbury, NY oculoplastic surgeon David Schlessinger, MD

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